‘‘Tis the season of weight gain! After Thanksgiving is a great time to start your planning for your New Year’s Resolution by adopting your goal weight before you put on any more weight over the Holidays.

The best way to help you to develop your goal is to use this comprehensive, body-weight-planning tool at The National Institute of Health (  If you  have any question or help in using it give me call at 561-376-8901 or send me an email to me at

By Coach Fran

I help people make lasting, lifestyle behaviors changes that they could not do on their own; and become the person that they want to be! I am a Certified Personal Fitness Trainer and Wellness Coach. Get Fit - Be Well, GFBW LLC is the name of my company.

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