The best way to help you to develop your goal is to use this comprehensive, body-weight-planning tool at The National Institute of Health (https://www.niddk.nih.gov/health-information/weight-management/body-weight-planner). If you have any question or help in using it give me call at 561-376-8901 or send me an email to me at fran@getfitbewell.com.
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‘‘Tis the season of weight gain! After Thanksgiving is a great time to start your planning for your New Year’s Resolution by adopting your goal weight before you put on any more weight over the Holidays.
