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If you are looking for more than some one to count your sets and reps and be your cheerleader then you have come to the right place to get fit and be well. We offer personalized fitness training services that are based not only upon up-to-date fitness and nutritional sciences, but delivered through wellness coaching practices transcending those training services offered by the big-box gym trainers and most individual personal trainers. We help you to better understand where you stand today (your baseline) by conducting personalized fitness and wellness assessments.  We do not prescribe and treat. Instead, we help you to develop your vision and wellness plan to make lasting changes in your lifestyle and then be there for you during the change process (See Wellness Coaching Process Page for more detail.