Hi, I am Coach Fran.
I can help you to make lasting improvements in your fitness and overall well-being by helping you to develop results driven, fitness and wellness programs, make meaningful changes in your eating behavior and attitude towards food; and thereby, allow you to master your goals and realize your vision of the best version of yourself.
I have to offer you personalized, fitness training and weight management services that are based not only upon current fitness and nutritional sciences, but delivered through proven wellness coaching practices.
We start by helping you to better realize where you stand today (your baseline) by understanding the results of your personalized fitness and wellness assessments. We do not prescribe and treat. Instead, we help you to develop your vision and follow-up, wellness plan to make lasting changes in your lifestyle and then be there for you during the change process.
I will bring my years experience, education, and training to help you to know what it means to have lasting success like I have had. I want to help you find what’s fun and joyful in your life, and then chase it!
I view eating real food, movement, sleeping, breathing and adopting healthy habits as a path to living life with purpose. I talk to clients about enjoying good food, getting outside to play, about feeling good in their bodies, not ashamed or exhausted. I want to be your guide on your road to a flourishing and well lived life. While you may be hesitant, I can grab your hand and offer to go in with you rather than shoving you forward, alone.
If you could have done it by yourself, you probably would have done it by now! Improving a lifestyle is not always easy. You’re working at overcoming very old habits. Work with a pro who knows how to help and holds your agenda as THE agenda. Work with me, Coach Fran.
Call or text me, at 561-376-8901 or write to me at Fran@getfitbewell.com.