Do you want to just feel, move, and/or look better?

Want to be more physically active or improve your endurance, flexibility, balance, strength, power, agility, or speed?

As an NSCA certified personal fitness trainer, I apply the sciences of ‘strength and conditioning’ along with ‘nutritional education and weight management’ to help you create or modify your existing routines and/or program that will help you attain your fitness goals and vision.

Wellness coaching is an integral part of my program and is the lynchpin to success and I can help you to be the you that you want to be!

If you could have done it by yourself, you probably would have done it by now! Improving a lifestyle is not always easy. You’re working at overcoming very old habits. Work with a pro who knows how to help and holds your agenda as THE agenda. Call or text me at 561-376-8901 or write to me at to learn more about the various individualized services and packages that I have to offer.

Fran Henderson, NSCA CPTS
Certified Fitness and Wellness Coach

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