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The Science Behind Making Habits Stick — Joshua Steinfeldt

Focusing on what you want gets you started. Focusing on what you get keeps you going.

This simple idea may be the most useful thing I have ever learned about changing behavior.
— Read on joshuasteinfeldt.com/blog/2018/2/28/the-science-behind-making-habits-stick

By Fran Henderson

I help people make lasting, lifestyle behaviors changes that they could not do on their own; and become the person that they want to be! I am a Certified Personal Fitness Trainer and Wellness Coach. Get Fit - Be Well, GFBW LLC is the name of my company.

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